Catch / Quick Catch

  • 10 Toes
    • KeepingĀ both feet facing catch partner use upper body and turn and make an accuarate throw keeping feet planted
  • R/L Throw
    • R/L Throw is now to engage your lower half and make a throw moving towards your target
  • One Shuffle
    • One shuffle step towards target and gain more momentum to increase arm strength
  • Two Shuffle
    • An add-on to One Shuffle, now when we have extended far from our partner and now need more momentum to reach them in the air