- 10 Toes
- Keeping both feet facing catch partner use upper body and turn and make an accuarate throw keeping feet planted
- R/L Throw
- R/L Throw is now to engage your lower half and make a throw moving towards your target
- One Shuffle
- One shuffle step towards target and gain more momentum to increase arm strength
- Two Shuffle
- An add-on to One Shuffle, now when we have extended far from our partner and now need more momentum to reach them in the air