Station 1: Field Ground Balls

• Coach hits regular ground Balls

Station 2: Paddle Gloves

• Flat Paddle gloves to work on mechanics soft hands

Station 3: Barehand Drills

• Barehand Drills (No Glove) to work on glove hand dominance

Station 4: Dry Pitching

• Dry Pitching work for balance and how to use lower half

Station 5: Pitching

• Flat Ground bullpens with a partner to work on all mechanics

Station 6: Of QB

• Fly ball quarterback drills (Coach Throws baseballs) working on route effieciency and over the shoulder catches

Station 7: Coach Hits Fly Balls

• Fly Balls off the bat to work on getting behind the ball and working through it