Defensive Stations

Station 1: Field Ground Balls

  • Coach hits regular ground Balls

Station 2: Paddle Gloves

  • Flat Paddle gloves to work on mechanics soft hands

Station 3: Barehand Drills

  • Barehand Drills (No Glove) to work on glove hand dominance

Station 4: Dry Pitching

  • Dry Pitching work for balance and how to use lower half

Station 5: Pitching

  • Flat Ground bullpens with a partner to work on all mechanics

Station 6: Of QB

  • Fly ball quarterback drills (Coach Throws baseballs) working on route effieciency and over the shoulder catches

Station 7: Coach Hits Fly Balls

  • Fly Balls off the bat to work on getting behind the ball and working through it